Wellbeing Coaching

We believe everyone deserves to create career success on their own terms.

Are any of these challenges hitting close to home?

  • The looming shadow of burnout is becoming a reality, with your work-life imbalance impacting your sleep and relationships

  • Overwhelm and paralysis in the face of mounting workloads are constant companions.

  • The fear of speaking out, making mistakes, or being judged is negatively affecting your confidence and job performance.

  • Doubts about your adequacy for your role are creeping in, undermining your self-esteem.

  • Difficulty in saying no, coupled with challenges in setting and managing expectations, has led you to shoulder more work than is manageable.

If you nodded ‘yes’ to any of these, you’re in the right place. Our wellbeing coaching gives you the opportunity to explore your thoughts, feelings, and experiences without judgement. We bring a framework that cultivates self-awareness, activates fresh perspectives, and guides you towards progress with accountability. All so you can live your very own Happy Mondays.

What is Wellbeing Coaching

THMC Wellbeing Coaching emphasises empowerment, growth, and sustainable change. By integrating mindfulness practices, psychotherapeutic techniques, and somatic approaches, our coaching is designed to enhance overall well-being, particularly in connection to one’s career.
Through a combination of reflective questioning, experiential exercises, and practical tools, we help clients cultivate self-awareness and emotional regulation, enabling you to tap into your inner resources. This empowers you to navigate career challenges with clarity, confidence, and resilience. Our goal is to empower you to make sustainable changes, find fulfilment in your career, and lead happier, healthier lives overall.

Are you ready to live your Happy Mondays?

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Happy Mondays Wellbeing Coaching Benefits

  • 100% of our clients reported improved self-confidence and better self-regulation

  • 100% reported an increase in self-awareness

  • 90% reported building new habits that improved their work-life balance

  • 90% reported an improvement in their sense of agency

  • 75% reported a reduction in stress levels

Is Wellbeing Coaching for me?

The Happy Mondays Wellbeing Coaching is for you if you want to…

  • Discover and honour your own definition of work-life balance

  • Develop mechanisms to help you navigate feelings of overwhelm, stress, and self-doubt

  • Develop the courage to set healthy boundaries and the confidence to stand by them

  • Equip yourself with workplace tools and tactics to manage current and prospective challenges

The Happy Mondays™

Signature Coaching Methodology
  • #1 Discover

    At The Happy Mondays Co, we believe in the power of discovery. Your career journey is as unique as you are, and it starts with uncovering the true essence of what makes you tick.

    Your Happy Mondays begins with a conversation—a free, 30-minute call where we listen to and understand your challenges and start sketching the blueprint of your Happy Mondays career.

    Book a free call
  • #2 Learn

    In partnership with your coach, dive into identifying the source of the stressors and co-create a personalised strategy and focus plan to support your well-being goals, particularly in connection to your career satisfaction and personal fulfilment. We take pride in our evidence-based coaching approach, integrating principles from neuroscience, behavioural science, psychology, and mindfulness.

    As your active co-creators, we support and provide you with resources, tools and skills to pave your way towards your Happy Mondays.

    Book a free call
  • #3 Grow

    This is where you test the waters, applying the strategies we’ve developed together, learning, and refining as you go. Our goal?

    To equip you with the skills you need to thrive on your own. Through targeted support, we’ll help you adjust and fine-tune your approach, enabling you to lead happier, healthier, and more fulfilling lives both personally and professionally.

    Ready to create your Happy Mondays?

    Book a free call

Book Now

Speak with one of our career coaches. We offer a free 30 minute discovery call to get to know you and discover how we can best support your on your career journey.

or book a time easily below.

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