Career Counselling and Career Therapy™️Crafted for You

We believe everyone deserves to make sustainable changes, find fulfilment in careers, and lead happier, healthier lives overall.


Does this sound familiar?



  • You are unsure whether you want a coach or a therapist

  • You’re feeling stuck in the same old patterns

  • Struggling to break free from unhealthy working habits

  • Finding it difficult to stand up for yourself in the workplace or wrestling with imposter syndrome

  • Battling procrastination and struggling to maintain new habits


If so, you’re at the right place. Dive into a space where your struggles, highlights, and concerns will be met with understanding and non-judgmental support. We facilitate sustainable, positive change by meeting you where you are and embracing the journey that brought you here. We bring a framework that cultivates self-awareness, activates fresh perspectives and promotes action through accountability. We partner with you on your journey to self-mastery so you can live your very own Happy Mondays.





What is Career Therapy™️


Career therapy™️ is a unique hybrid approach combining principles from coaching, counselling and psychotherapy. Our goal is to empower you to make sustainable changes, find fulfilment in your careers, and lead happier, healthier lives overall.
Career therapy™️ was created because we acknowledge that while coaching can propel you forward, carrying the weight of unresolved past challenges can hinder progress, much like attempting to climb a mountain with a heavy backpack.

Career Therapy™️, developed and conducted by our founder, Sandra, integrates her deep experience in coaching with a degree in counselling and psychotherapy and further education on trauma-informed therapy, somatics and mindfulness (MBSR). Career Therapy™️ offers an innovative solution to building positive change by addressing the present moment and easing the grip of what holding us back.

In Career Therapy™️, we draw upon neuroscience and empirically proven therapeutic frameworks like Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS) to help you gain clarity and explore past experiences. These approaches are complemented by action-driven techniques such as Cognitive Behaviour Therapy (CBT), which form the coaching foundation, to drive tangible and sustainable positive change.

Get started




Happy Mondays Career Therapy™️ Benefits


Our clients have reported:

  • Increased in self-awareness

  • Improved self-confidence and better self-regulation

  • Ability to sustain new habits that improve work-life balance

  • Improvement in the sense of agency

  • Reduction in stress levels



Happy Mondays Career Therapy™️ Benefits - THMC



Is Career Therapy™️ for me?


The Happy Mondays Signature Career Coaching program is for you if you want to…

  • Explore and understand self-limiting beliefs and rewrite old stories that are holding you back

  • Forge new lenses to understand yourself and your behaviours

  • Develop strategies and tangible actions to sustain positive change

  • Experience the power of being heard and held without judgement

  • Equip yourself with workplace tools and tactics to manage current and prospective challenges






Disclaimer: While Career Therapy™️ provides support during challenging times, it is not designed to support individuals in crisis or experiencing severe mental health issues, including conditions such as PTSD, severe anxiety or depression. Additionally, Career Therapy™️ is not a substitute for medical or clinical treatment; it does not diagnose or treat medical conditions, and it is not designed for immediate crisis intervention. Resources: Mental health support. Singapore & Australia

Career Therapy Case Study

Leading with Clarity: How Executive Coaching Helped F Communicate with Greater Authority and Impact

Case Study Icon Leading with Clarity: How Executive Coaching Helped F Communicate with Greater Authority and Impact

A senior aviation leader used executive coaching to refine her communication style, building greater clarity, confidence, and authority in high-stakes conversations. The result: stronger presence, more effective stakeholder engagement, and a leadership voice that matches her senior role.

Navigating the Unthinkable: How Focused Coaching Helped G Reclaim Clarity and Confidence

Case Study Icon Navigating the Unthinkable: How Focused Coaching Helped G Reclaim Clarity and Confidence

An HR professional faced a high-pressure situation involving a new role, lack of support, a PIP, pregnancy, and visa concerns. Through a focused 1-month coaching programme, she gained clarity, confidence, and practical strategies to navigate challenges, manage controllables, and regain a sense of control and professional composure.

From Peer to Manager: Building Leadership Confidence and Authority

Case Study Icon From Peer to Manager: Building Leadership Confidence and Authority

Client A works at a Singapore statutory body focused on legal education and professional development. Stepping into her first management role, she sought support for the often overlooked shift from peer to manager. She joined The Happy Mondays Co.’s Performance Coaching Programme to navigate this transition with greater confidence and clarity.

Creating Your Own Path: Reimagined Career Opportunities

Case Study Icon Creating Your Own Path: Reimagined Career Opportunities

E felt stuck in her current role, unsure of how to evaluate the opportunities presented to her. Seeking guidance, she collaborated with a coach to clarify her strengths and desires, ultimately reimagining her future and taking bold steps toward a more fulfilling career path.

From Career Uncertainty to Building a Consulting Business

Case Study Icon From Career Uncertainty to Building a Consulting Business

Facing career uncertainty, C struggled with confidence and direction in her next career move. Weighing options of whether to pursue further studies, join another corporation, or branch out on her own, C sought coaching to gain clarity and confidently navigate her decision-making process.

Redefining Career Impact

Case Study Icon Redefining Career Impact

K struggled to align his personal values with his career, feeling disconnected from his role and unsure of his long-term impact. Lacking clarity and direction, he sought guidance to redefine his career path and regain a sense of purpose and fulfilment in his work.

Elevating Organisation Impact Through Communication

Case Study Icon Elevating Organisation Impact Through Communication

In a matrixed corporate environment, effective communication is paramount, especially for women in leadership roles. The Happy Mondays Co partnered with Google to deliver a transformative workshop, "Elevate Your Impact: Mastering Effective Communication and Influence," aimed at empowering Google’s APAC Client Solution Teams.

From Legal Stalemate to Strategic Leadership: Leveraging Transferable Skills for a New Career Path

Case Study Icon From Legal Stalemate to Strategic Leadership: Leveraging Transferable Skills for a New Career Path

N, a seasoned lawyer feeling demotivated and trapped, sought coaching with The Happy Mondays Co. to explore new career possibilities. Through her coaching journey, N defined her career aspirations, overcame doubts, discovered new possibilities, and identified her transferable skills. She successfully transitioned to a role as Investor Relationship Manager in a tech start-up, rapidly advancing to Global Legal Counsel.

From Risk Management to Head of Analytics: A’s Bold Career Transition in a New Market and Industry

Case Study Icon From Risk Management to Head of Analytics: A’s Bold Career Transition in a New Market and Industry

A, a seasoned banking professional, decided to redefine her career after relocating to Singapore, setting her sights on a data analytics role. Confronted with gaps in experience and local market knowledge, she turned to us for support in validating her career shift and developing a strategic job search. Within a week of completing our program, A landed a position as Head of Analytics at a prominent logistics company.

G’s Success in Finding Purpose and Growth Within Her Current Organisation

Case Study Icon G’s Success in Finding Purpose and Growth Within Her Current Organisation

G, an HR professional feeling stuck and on the verge of burnout, sought coaching to clarify her next career move. Through her coaching journey, G explored her values, challenged limiting beliefs, and engaged in self-advocacy. Our partnership helped her revitalise her role within her organisation, finding renewed purpose and growth. This transformation strengthened her engagement at work and laid the foundation for future career success.

A Journey from Burnout to Boundaries and Confidence

Case Study Icon A Journey from Burnout to Boundaries and Confidence

V, an executive assistant in the tech industry, sought coaching upon securing a new role at a tech startup. During her time with The Happy Mondays Co, V learned to manage her emotions, build confidence, and navigate cultural differences. She successfully passed her probation, improved her relationship with her boss, and significantly increased her overall confidence. This coaching journey enabled V to overcome imposter syndrome and set the stage for future career advancements

Overcoming Imposter Syndrome – B’s Journey to Confidence at Google

Case Study Icon Overcoming Imposter Syndrome – B’s Journey to Confidence at Google

B transitioned to her dream job but faced significant challenges with insecurity and self-doubt. Over her coaching journey, she addressed her inner critic, established healthy boundaries, and enhanced her communication skills. She developed comfort with risk-taking and fear of judgment while improving her ability to set boundaries. Her newfound confidence led to successful leadership in a workshop, receiving consistent positive feedback, and recognition from senior management.

The Happy Mondays™

Signature Coaching Methodology
  • #1 Discover

    Finding the right support is essential, and we're here to assist you. Your story and journey are as unique as you are, and that's why The Happy Mondays Career Therapy begins with a confidential, non-binding, free 30-minute conversation where Sandra will listen to your situation, challenges and objectives. This will also help us assess if an alternative coaching solution or therapeutic approach would be most appropriate.

    Book a free call
  • #2 Learn

    Armed with a clear vision of your unique aspirations, we work with you to co-create a personalised strategy and action. We take pride in our evidence-based coaching approach, integrating principles from neuroscience, behavioural science, psychology, and mindfulness. As your active co-creators, we support and provide you with resources, tools and skills to pave your way towards your Happy Mondays.

    Book a free call
  • #3 Grow

    This is where you test the waters, applying the strategies we’ve developed together, learning, and refining as you go. Our goal? To equip you with the skills you need to thrive on your own. Through targeted support, we’ll help you adjust and fine-tune your approach, ensuring your career success is sustainable and truly yours to own, leaving a lasting impact that is deeply felt by you and others around you.

    Ready to create your Happy Mondays?

    Book a free call

Book Now

Speak with one of our career coaches. We offer a free 30 minute discovery call to get to know you and discover how we can best support your on your career journey.

or book a time easily below.



What Our Clients Say

FAQs

Keep In Touch

    Your information will be securely sent to and stored in Google Sheets for the purpose of processing your form submission.