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Ever felt like something’s missing in your career, but you’re not sure what it is? You’re not alone. Many professionals reach a point where they know they’re ready for something more—more clarity, more fulfillment, or more purpose. But when it comes to figuring out how to get there, things can feel a bit unclear.
At The Happy Mondays Co., we meet people every day who are eager to make a shift in their careers but aren’t quite sure what that looks like or where to start. That’s where Career Therapy comes in.
Career Therapy™ is a one-of-a-kind approach that combines the best of coaching, counseling, and psychotherapy, designed specifically for professionals seeking deeper fulfillment and clarity in their careers. What sets Career Therapy™ apart is its foundation in scientifically backed methods—blending neuroscience, trauma-informed therapy, and action-driven techniques. This holistic approach doesn’t just address career challenges; it focuses on sustainable transformation that helps professionals thrive.
The main difference between career coaching and career therapy is that Career Therapy™ helps you identify the root causes of what's holding you back, challenge limiting beliefs, and build new, empowering strategies. unlike coaching which is most of the time focused on the present and future.
At The Happy Mondays Co., we’re proud to be a pioneer career coaching company offering this innovative blend of coaching and therapy. Career Therapy™ was created by our founder, Sandra Quelle, who recognized that while traditional career coaching is incredibly valuable, it doesn’t always address the underlying emotional or psychological blocks that can hinder true career growth.
Sandra’s deep expertise in both coaching and psychotherapy—combined with her training in trauma-informed therapy, somatics, mindfulness, and proven therapeutic frameworks like Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS)—inspired her to create Career Therapy™. This unique approach helps professionals gain clarity, address past challenges, and unlock opportunities for positive, long-lasting change in their careers.
Explore our Career Therapy™ page and take the first step towards a fulfilling career.
Career Therapy™ is designed for professionals at various stages of their careers who want more than just a job—they want purpose, fulfillment, and alignment with their true values. Here are four types of professionals who can benefit the most:
Whether you’re considering a career shift, promotion, or stepping into a leadership role, Career Therapy™ helps you navigate these transitions with clarity. If you’re unsure about your next step or feeling disconnected from your work, our approach helps you explore what truly drives you and create a plan for meaningful change.
If you’ve been feeling drained, unmotivated, or stuck in a cycle of exhaustion, Career Therapy™ can help you rediscover your passion. With a focus on mindfulness and somatics, our approach addresses emotional and physical burnout, guiding you towards a renewed sense of energy and purpose in your career.
If you’ve reached a point where your career no longer feels aligned with your personal values or life goals, Career Therapy™ helps you realign your professional path. Whether you're pursuing work-life balance, creative fulfillment, or a meaningful contribution to society, we work with you to ensure your career reflects who you truly are.
Sometimes, it’s hard to pinpoint why you’re feeling unfulfilled or stuck in your career. Our Career Therapy™ services can help you navigate these emotions and create lasting change. Here are 8 signs that might indicate it’s time for you to explore Career Therapy™:
If your job no longer excites you or aligns with your values, it might be time to explore deeper insights into what truly motivates you. Career Therapy™ helps you reconnect with your purpose and rediscover joy in your work.
Whether it’s a shift in industry, a promotion, or a complete career change, transitions can bring uncertainty. Career Therapy™ helps you navigate this change with confidence, so you can make informed decisions about your next steps.
Feeling drained, overwhelmed, or uninspired? Career Therapy™ addresses burnout by focusing on mindfulness and somatic techniques to recharge your energy and build a sustainable path forward.
If you find it hard to set or stick to career goals, Career Therapy™ can help you clarify your vision, identify actionable steps, and create a plan that aligns with your true desires.
Lack of confidence can hold you back from pursuing new opportunities. If you're second-guessing your abilities, Career Therapy™ helps you build self-assurance and regain a strong sense of purpose.
You’ve started to notice recurring patterns in your career or personal life—like always taking on too much, avoiding opportunities to step into leadership, or struggling with self-doubt in high-pressure situations. These patterns may be holding you back from reaching your full potential or aligning with your goals. Career Therapy™ helps you identify the root causes of these habits, challenge limiting beliefs, and build new, empowering strategies. By breaking free from these cycles, you can unlock fresh possibilities and confidently take charge of your growth and success.
Many professionals struggle with feelings of being “found out” or not good enough. Career Therapy™ can help you break through these limiting beliefs and step into your full potential.
If you feel like your career and personal life are out of sync, Career Therapy™ helps you bring balance and clarity, ensuring that your professional path supports your overall well-being and goals.
When you choose Career Therapy™ at The Happy Mondays Co., you’re investing in your long-term growth and career fulfillment. Our unique, science-backed approach delivers results that go beyond temporary fixes. Here are some of the outcomes you can expect from a professional Career Therapy™ session:
Understand the reasons for past setbacks and leverage the wisdom of procrastination to create your own actionable steps for lasting change.
If you've been feeling uninspired or burned out, Career Therapy™ helps reignite your passion. By addressing emotional and psychological blocks, you’ll rediscover your excitement and motivation for your work, helping you approach your career with a fresh perspective.
Career Therapy™ takes a holistic approach, ensuring that your career supports a balanced and fulfilling personal life. You'll learn strategies to manage stress, set boundaries, and create a career path that complements your well-being.
Our sessions help you clarify your unique value and strengths, building a strong professional identity that resonates with employers and helps you stand out in the job market. This is especially valuable for professionals undergoing a career change or relocation.
The ultimate result of Career Therapy™ is sustainable career fulfillment. By tackling both present challenges and past barriers, our sessions empower you to make lasting changes that lead to a satisfying and meaningful career.
Book a free call with our professional Career Therapy™ experts and get started with solving your crucial career issues.
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Founded in 2016, The Happy Mondays Co. empowers individuals, companies, and communities to achieve success on their own terms. Awarded top career coach in Singapore and Melbourne, we pride ourselves with an evidence-based approach grounded in empathy, candour, and confidentiality.
Ready to create your Happy Mondays™?
